Why Getting Back At Your Ex Is A Waste Of Your Life!

So you have been cheated on and now you want revenge! Well I’m sure you have read or heard about those ex partners who got their revenge by cutting up their ex’s clothes or putting a dead fish in their car or stalking them while they are with their new love! Good ideas? No somehow I don’t think so.

But why? If doing something like the above makes you feel better then is it not a good idea?

No it isn’t and I’ll explain why. Apart from the obvious legal implications of destroying another person’s property there is the simple fact that doing something out of anger will only let your ex know something that you really do not want them to know!

And that is that you still care enough to take some kind of action against them. But you say, they know that I care and if they cared about me then I wouldn’t be doing this! Your ex may well think that you are still in love with them but knowing is a different matter.

By showing your ex that you are still in love you are giving them all the power! You are also showing them that you are not mature enough to handle whatever it is they have done in a grown up manner.  In fact you may as well send them a letter saying that you are available at any time for them and you do not have a life without them!

Your ex has gone, if they cared enough about you they would not have left so why hold a grudge about something you can do nothing about. You can’t control your ex’s life so why try? Besides it takes two to tango and blaming somebody else for you being on your own is simply refusing to take responsibility for your own life! Your relationship with your ex was as much your responsibility as theirs so perhaps you should examine your own life and work out why whatever happened did so and what you can do in the future to make sure it never happens again!

I am a firm believer in the maxim that it is your life and whatever happens in it is your responsibility. Living according to that way of thinking puts all the power in your life in your hands and actually makes it a lot easier to get through life!

So let’s have a look at what kind of revenge you could get satisfaction from.

The best type of revenge is where you move on in your life and find love again! Easy to say but is it easy to do? In a lot of ways yes. How you move on is up to you but one way of doing it is to get out there and make new friends. These new friends will in turn introduce you to other potential friends and partners so learn how to network! Join a gym or a walking/reading club, find something else to do that does not give you time to brood over the past. Filling your day with new experiences will in turn allow you to grow as a person and give you that maturity that will allow you to deal with any of life’s little problems!

As well as doing you the world of good, making new friends and building a new social life will have another consequence. It will show your ex that your life is going on without them! That you do not need them in your life for your life is complete with or without them.

And that my friend is real revenge!

The Art Of Forgiveness And How To Use It To Get Back Your Ex

Being dumped from a relationship sucks! And being the dumper is not much better! Both suffer from pangs of guilt over what they have done (dumper) and what they should have done (dumped). But should you let those guilty feelings rule your life or should you forgive and forget?

Many reading this will say that forgiving either themselves or their ex is not something that they can easily do, either because of the hurt that has been caused to them or the hurt they have caused to their ex. But this feeling of not being able to forgive seems to me to come from a feeling of superiority over others, “why should I forgive when I have done nothing wrong?” Or “it is the other person who should forgive me first”.

Let’s have a look at that attitude from the point of view of both the dumped and the dumper.

Being a dumpee is not pleasant and for many people in this situation the feeling of guilt can be overwhelming. “Should I have done more/listened more/taken him /her out more?” Or the classic “if only I had realised how bad the relationship was I could have saved it”. These recurring guilty feelings can be enough to stop a person in their tracks and prevent them from moving on. Similarly the feelings of anger about being dumped can turn into guilt at not being enough! Otherwise they think they would not have been dumped in the first place!

So want can you do about these feelings and bring yourself back into the real world. Well the first thing to do is try and forgive yourself. It does not matter if you were the cause of the breakup or it was your ex who initiated it. There is only one person in this world that you can truly control and that is you! Forgiving yourself for any mistakes you made no matter how big is a sign of responsibility and taking that responsibility for your life back will in turn help you gain strength to deal with the situation you are in.

Also self forgiveness is the first step towards forgiving your ex and that is something you must do. Harbouring feelings of anger and resentment towards your ex lover will only have the result of eating you up from the inside preventing you from either getting back with your ex on an equal footing or moving on and finding someone new.

If you are the dumper then the same principles of forgiveness apply. Maybe your ex cheated on you and you are finding it hard to forgive them. Perhaps you think that if only you had made more of an effort you would still have a relationship with your ex.  Whatever the reason you must learn to forgive yourself first and then forgive your ex. If you are harbouring those feelings of superiority I mentioned earlier in this article then forgiving your ex will allow you to develop into a more mature person. None of us is perfect and holding a grudge towards another human being simply because you feel they have treated you badly is silly and life wasting. While you are wallowing in your feelings of self pity and the superiority that comes from it your ex is building themselves a new life! Think of that the next time you feel angry about what you think your ex  has done!

A helpful technique you can learn is to set aside some time during your day when you know you will be alone and be able to think. Find a comfortable chair and sit down. Close your eyes and imagine you are somebody else. This does not have to be somebody you know, rather imagine that the person with the guilt and heartbreak is somebody you are talking to and trying to advise. In this conversation with your imaginary friend stress to them the importance of forgiveness, tell them that every one of us makes mistakes and that if they forgive themselves their life will be a lot easier to live.

This technique has its origins in self hypnosis and can be incredibly powerful but does need to be practised. So try and do it each day, once you can convince yourself that you are forgiven by you it will be so much easier to forgive your ex and move on with your life.

Is Your Ex Still “Trying” To Make It Work? Let Them Go And Make A New Life For Yourself

So often I hear about lovers “trying” to make a relationship work. Apart from the obvious fact that any relationship needs effort from both partners to work there is the fact that often one of the individuals in the relationship is trying simply to assuage their own conscience!

Are you in a situation where your ex is moving in and out of your life? Where he or she has somebody new but they keep coming back to you to “try” and make their relationship with you work?
If you are in this to and fro situation then you are not alone but it is very important that you realise why this is happening.

You may think that they are as genuine as you about trying to make the relationship work but are they really? Asking yourself some questions can make the situation much clearer.

1, Do they have someone else?

2, Have they told you that they feel guilty about leaving you?

2, Are they insecure about their own life?

4, Can they be trusted to tell you the truth?

5, How much trust in them do you still have?

If your ex has found somebody else but still comes back to you then they are probably feeling guilty about what has happened. “Trying” again with you is their way of getting rid of their own guilty conscience and gives them the opportunity to tell their friends and family that they have tried their “best” to make it work.

Telling you that they feel guilty about what they have done is simply a way of passing on the responsibility for the relationship onto you. In a way it is not being honest for if they really felt guilty then they would not be putting you through this daily heartache! After all who really sets out to hurt another human being deliberately?

Behaving in this way also signals insecurity in your ex. A mature person would not behave in this way for he or she would understand the pain they are causing and take steps to lessen that pain either by committing to you or moving on with their life and so giving you the chance to move on with yours. That insecurity and immaturity is something that you can do nothing about no matter how much you love your ex, it is something only they can deal with and it may take them having to suffer in the way you are suffering for them to learn how to grow and mature.

Even if your ex made the decision to come back to you permanently how much trust would you have in him or her? Once trust for another is broken it can take years to rebuild and if your ex is behaving in such an immature way now, without him or her growing up rapidly you will always find it hard to trust them again.

Really the best thing for you to do in this situation is for YOU to move on! The next time your ex says that they would like to try again, calmly and rationally explain to them that you are not interested and wish them the best of luck in their new life. No matter how much this hurts, you taking the upper hand in this situation is your only way out of it. It will ironically cause your ex to respect you a lot more and it will make it clear to him or her that you are in charge of your life and what happens in it!

If in the future you and your ex meet again he or she will remember the mature way you dealt with the relationship ending with them. This will give you a far greater chance of making any new relationship with your ex work without all the “trying!” Or if you meet someone new the maturity and responsibility that you learned to take for your own life will make you a much more attractive person.

Moving On And Why You Must Make A New Life For You!

When a relationship breaks up so many people find themselves in the position of living their life with a huge hole in it! They spent so much time with their ex, their life revolved around their ex lover and now that the relationship is over they find themselves with so much time on their hands and trying to figure out why if they tried so hard they are now on their own?

Ironically it is the very act of giving all to your partner that led to the relationship breaking up in the first place! While at the start of your relationship you spent all your time together in a frenzy of lovemaking and romance this kind of living in each other’s pockets simply can’t be maintained!

Why? Because for a relationship to grow it needs each of the partners in the relationship to constantly feed it with new experiences and to do that you need to have an independent life away from your partner.

By doing this you are showing your lover that your life does not revolve around them, your life was full before you met them and it will continue to be a full active life even if they leave. This is especially important with men as women while initially loving the 24 hour attention from their man will rapidly find it suffocating and eventually consider that attention to be a sign of neediness from their man. Not an attractive trait in anybody!

Now let’s take a look at how to move on after your relationship has ended.

The first few months of life alone can seem very daunting indeed with no idea about how to move on and get over the failure of what you thought was a perfect relationship.In fact for a lot of this time the only thing on your mind will be your ex and what he or she is doing now.

But for your own peace of mind you must make the effort to move on and find a new life.

One of the most common things that happen when a relationship ends is that a lot of the friends that were made during the relationship disappear as well, either through embarrassment because they don’t know what to say to you or because their loyalties lie with your ex. It may be a bitter pill to swallow but you must make the effort to forget about these “friends” and make new ones.

Making new friends will have a number of very positive effects on your life-

1, It will fill your time so you will no longer be able to brood about what happened

2, It will give you new experiences helping to replace the bad memories with better ones

3, One new friend will lead to another and so on

4, A new friend could well be a prospective new partner

Sounds easy but where do I meet these new friends?

In this day of internet access meeting new friends could not be easier. Go online and look up groups in your area. These could be book clubs/walking clubs/film clubs, in fact the list is endless! From checking out the latest fashions to sky diving you have an infinite number of choices. Joining a number of these will fill your time and allow you to learn the art of networking. Making new friends will turn your life around and present you with new opportunities in your life. And who knows maybe even a new love interest as well!

The Art Of Forgiveness And How To Use It To Get Back Your Ex

Being dumped from a relationship sucks! And being the dumper is not much better! Both suffer from pangs of guilt over what they have done (dumper) and what they should have done (dumped). But should you let those guilty feelings rule your life or should you forgive and forget?

Many reading this will say that forgiving either themselves or their ex is not something that they can easily do, either because of the hurt that has been caused to them or the hurt they have caused to their ex. But this feeling of not being able to forgive seems to me to come from a feeling of superiority over others, “why should I forgive when I have done nothing wrong?” Or “it is the other person who should forgive me first”.

Let’s have a look at that attitude from the point of view of both the dumped and the dumper.

Being a dumpee is not pleasant and for many people in this situation the feeling of guilt can be overwhelming. “Should I have done more/listened more/taken him /her out more?” Or the classic “if only I had realised how bad the relationship was I could have saved it”. These recurring guilty feelings can be enough to stop a person in their tracks and prevent them from moving on. Similarly the feelings of anger about being dumped can turn into guilt at not being enough! Otherwise they think they would not have been dumped in the first place!

So want can you do about these feelings and bring yourself back into the real world. Well the first thing to do is try and forgive yourself. It does not matter if you were the cause of the breakup or it was your ex who initiated it. There is only one person in this world that you can truly control and that is you! Forgiving yourself for any mistakes you made no matter how big is a sign of responsibility and taking that responsibility for your life back will in turn help you gain strength to deal with the situation you are in.

Also self forgiveness is the first step towards forgiving your ex and that is something you must do. Harbouring feelings of anger and resentment towards your ex lover will only have the result of eating you up from the inside preventing you from either getting back with your ex on an equal footing or moving on and finding someone new.

If you are the dumper then the same principles of forgiveness apply. Maybe your ex cheated on you and you are finding it hard to forgive them. Perhaps you think that if only you had made more of an effort you would still have a relationship with your ex.  Whatever the reason you must learn to forgive yourself first and then forgive your ex. If you are harbouring those feelings of superiority I mentioned earlier in this article then forgiving your ex will allow you to develop into a more mature person. None of us is perfect and holding a grudge towards another human being simply because you feel they have treated you badly is silly and life wasting. While you are wallowing in your feelings of self pity and the superiority that comes from it your ex is building themselves a new life! Think of that the next time you feel angry about what you think your ex  has done!

A helpful technique you can learn is to set aside some time during your day when you know you will be alone and be able to think. Find a comfortable chair and sit down. Close your eyes and imagine you are somebody else. This does not have to be somebody you know, rather imagine that the person with the guilt and heartbreak is somebody you are talking to and trying to advise. In this conversation with your imaginary friend stress to them the importance of forgiveness, tell them that every one of us makes mistakes and that if they forgive themselves their life will be a lot easier to live.

This technique has its origins in self hypnosis and can be incredibly powerful but does need to be practised. So try and do it each day, once you can convince yourself that you are forgiven by you it will be so much easier to forgive your ex and move on with your life.

Why Getting Back At Your Ex Is A Waste Of Your Life!

So you have been cheated on and now you want revenge! Well I’m sure you have read or heard about those ex partners who got their revenge by cutting up their ex’s clothes or putting a dead fish in their car or stalking them while they are with their new love! Good ideas? No somehow I don’t think so.

But why? If doing something like the above makes you feel better then is it not a good idea?

No it isn’t and I’ll explain why. Apart from the obvious legal implications of destroying another person’s property there is the simple fact that doing something out of anger will only let your ex know something that you really do not want them to know!

And that is that you still care enough to take some kind of action against them. But you say, they know that I care and if they cared about me then I wouldn’t be doing this! Your ex may well think that you are still in love with them but knowing is a different matter.

By showing your ex that you are still in love you are giving them all the power! You are also showing them that you are not mature enough to handle whatever it is they have done in a grown up manner.  In fact you may as well send them a letter saying that you are available at any time for them and you do not have a life without them!

Your ex has gone, if they cared enough about you they would not have left so why hold a grudge about something you can do nothing about. You can’t control your ex’s life so why try? Besides it takes two to tango and blaming somebody else for you being on your own is simply refusing to take responsibility for your own life! Your relationship with your ex was as much your responsibility as theirs so perhaps you should examine your own life and work out why whatever happened did so and what you can do in the future to make sure it never happens again!

I am a firm believer in the maxim that it is your life and whatever happens in it is your responsibility. Living according to that way of thinking puts all the power in your life in your hands and actually makes it a lot easier to get through life!

So let’s have a look at what kind of revenge you could get satisfaction from.

The best type of revenge is where you move on in your life and find love again! Easy to say but is it easy to do? In a lot of ways yes. How you move on is up to you but one way of doing it is to get out there and make new friends. These new friends will in turn introduce you to other potential friends and partners so learn how to network! Join a gym or a walking/reading club, find something else to do that does not give you time to brood over the past. Filling your day with new experiences will in turn allow you to grow as a person and give you that maturity that will allow you to deal with any of life’s little problems!

As well as doing you the world of good, making new friends and building a new social life will have another consequence. It will show your ex that your life is going on without them! That you do not need them in your life for your life is complete with or without them.

And that my friend is real revenge!

Become A New You To Get Your Ex Back!

Getting your ex boyfriend or girlfriend back into your life is not easy but it can be done! If you have recently broken up then one thing you do NOT want to be doing is trying to stay in contact.Why?

Because all that shows your ex is that you don’t have a life to lead away from them. And how attractive do you think that is? The more you push your ex the farther they will run. It is a simple fact of life!

There is an old saying my grandmother was very fond of- Slowly slowly catchee monkee!

Let me ask you a question. How much interest do you think you are going to get from your ex if-

1, You are always around, trying to talk to them, ringing them constantly, sending notes and flowers daily?

2, You are out enjoying yourself, meeting new friends, doing new things, dating or travelling?

The first option tells your ex that you are needy, desperate and will run to them whenever they want. The second on the other hand shows that you are independent and in demand!

Now put yourself in the shoes of your ex. If you were him or her which one of those options would you find attractive in a new partner? New?

Yes you read it right! Forget about going back to your old relationship, it no longer exists but for the memories. It hurts to think that way I know but it is a fact that you are going to have to face. Any relationship that you are going to have with your ex has to be a new one!

The reasons for this are simple. Your ex must find you attractive again, must look upon a relationship with you as an attractive proposition, committing to you as a partner a worthwhile idea and feel attracted to you sexually. These things must be looked at as being new to your ex so you have to change the way your ex views you. Here is an example.

If your relationship was marred by constant rows then your ex is not going to find the idea of going back to that very appealing! After all you wouldn’t want to go back to a relationship like that would you?

So what to do? The answer to this question is quite simple. Take some time out of your day, sit down where you won’t be disturbed, close your eyes and imagine yourself as an outsider looking in on your old relationship. This is not very easy to do but it is a wonderful technique for taking your mind off your current heartbreak and also enabling you to see a lot more clearly.

Once you are able to look at your relationship from the point of view of a stranger then you can pinpoint those areas where arguments tended to start. Something about your home, or maybe his or her refusal to tidy up, perhaps the two of you had got into a rut and you or your ex was bored?

It may surprise you to see that a lot of your disagreements with your ex probably had to do with the same thing. In fact most of your arguments were probably repetitive, the same ones coming up again and again simply because the underlying problem has not been dealt with!

Now you can start to work out how to deal with that problem so that if you get the chance to start a NEW relationship with your old lover that problem won’t be a problem any more!

7 Laws About Women And Getting Your Ex Back

This article is obviously directed at men but ladies if you want to comment then feel free!

1, Understand what it is to be a man! I’m not talking about what you learnt from your dad or your friends, what I mean is how you as a man project yourself to others. The great thing about the internet age is how easy it is to simply go on line and find out information about anything under the sun. So if you have ever been told by a woman to “man up” or “be a man” then maybe it’s time you took those comments seriously, did yourself a favour and found out what “being a man” really means! The ladies in your life will love it!

2, What the hell do women see in Brad Pitt anyway? It is surprising how many men simply don’t understand why their woman goes weak at the knees when her favourite film star appears on screen. Let me give you a clue gents! He looks GOOD! Now go away and think about that and when you have finally worked it out take a look at your self in the mirror and then dump those baggy shorts!

3, Stop living in the past! Men in particular seem to revel in throwing every little indiscretion that their woman has ever committed back in her face the moment an argument starts. Let it go guys! Want to know why? It is because women LOVE a man who has the capacity and the heart to forgive! Women know they are not perfect, men unfortunately believe they are!

4, Except responsibility for your life and everything that happens in it! The days when you could cry to mom that “a big boy did it and ran away” are long gone my friend! Owning up to your mistakes is a big plus in a woman’s mind, it means you are honest with yourself and as far as she is concerned that means that you will always be honest with her!

5, Learn what maturity is and then get some! The number of immature men running round loose in this world is simply frightening! Whether their dads were immature as well or they have been spoiled by their mommy’s is anybody’s guess but women HATE immature men! To a woman a man who is immature is not a prospect for a good relationship, after all if the man can’t look after himself how is he going to look after HER kids? So guys go join a weekend course were you will have to learn to cook for yourself and clean your own underwear! Or even better sign up for a course in leadership skills, there is nothing like trying  to command other men for building maturity.

6, Take charge! Women want a leader not a bully, they like to be led by a man who knows where  he is going and how to get there! Now this is not the same as driving blindly down a country road and refusing to ask for directions! Admitting you are lost is a sign of maturity and responsibility, not admitting it is a sign of stupidity! A woman wants a man who can take her to a restaurant that he thinks she will like rather than her being asked over and over “where would you like to go?” A leader is safe and respected, so do yourself a favour guys and take your woman by the hand and show her you are a man!

7, Shape up or ship out! Join a gym Jim and get yourself fit! Ok so that’s not really Paul Simon but you know what I mean. If you are more Billy Blob than Superman then it is time to do something about it. And while you are at it how about cleaning the yard and fixing stuff! There is NOTHING more annoying to a woman than an untidy man and I just know this is going to come as a surprise to a lot of men out there but women find a tidy man a turn on! Note I said tidy not nerd so dump the geek glasses! Tidiness points to responsibility which points to maturity which points to…ok you get the idea!

So there you are, 7 laws about women and getting her back. Why did I call it 7 Laws? Because I strongly think that most of the relationship problems and breakups that men go through are linked to one or maybe all of the points above. Sort these out and you will stand a far better chance of getting an ex lover back or even attracting a new one!

Banish The “Freight Train” Memories With These Tips

It is strange how the human mind works! We are able to go through our day on autopilot, doing those daily tasks like driving, opening doors and the hundred and one other things we do on a day to day basis. Our mind learns new techniques and lessons and once learned applies them automatically. That is why we don’t have to relearn those same things every day!

Unfortunately there is a downside to the wonderful way our mind works and it is this. Our mind deals with memories in the same way, it learns which memories we dwell on the most and makes sure they are always available. Now this can be good in some cases! The first time you kissed, when you passed your driving test, a pleasant day in the country. All of these memories because of their being special will be held in our mind forever. Yes they may grow duller over time but they are still there. But what about those memories you don’t want to remember? The ones that cause you pain, that pop into your mind when you wake up and are there just before you go to sleep?

If it has been some time since your relationship ended but you just can’t stop thinking and fantasising about your ex what can you do about it?

Well, the first thing to do is to understand why it seems impossible for you to move on. When you first broke up with your ex all you could think about was getting your ex back. This is perfectly understandable and completely natural. Your ex was on your mind all the time and you were getting constant reminders about your old relationship wherever you went. But because those memories and thoughts were constant you have in effect trained your mind to believe that they are the things you want to think about the most! As a result no matter how long it has been since your breakup those memories are still there on a day to day basis. It has quite simply become a habit!

Through my articles and answers on forums I have met a lot of people who claim still to hold a candle for their ex even though they may not have seen him or her for five years! Now it is perfectly natural to hold some love and affection for somebody that you spent so much time with and loved so deeply but love does not last! Once a relationship is over the love starts to die. It can take some time for it to go from being “in love” to loving a person because they were once your partner but nevertheless that love does change.

So what can you do if you seem to be stuck in that rut of perpetual love for your ex?

One of the most common times for those thoughts and memories to strike is just after you have woken up. I call this the “freight train” affect. While you are sleeping your sub conscious mind takes over looking after you and stops those thoughts and memories from entering your mind. Your sub conscious knows you need a good night’s sleep! As soon as you wake up your conscious mind kicks in and back come those thoughts that your mind thinks you want to think about due to habit!

So the first thing to do is as soon as you wake up is get up! Immediately do something that will require you to think. Doing this will take your mind away from those repetitive thoughts and memories and onto something a lot more constructive. If you continue to do this during the day then your mind will gradually realise that those thoughts and memories are not welcome. By doing this you are retraining your mind.

Other things you can do include taking up a new hobby, perhaps changing your job or moving apartment, redecorating and throwing out all those knick knacks that remind you of your ex. Also making new friends can be a great help as they will in turn introduce you to new activities which will create new memories. Taking a different route to work or changing your routine in the simplest way can also be a great help.

It is true that time heals all but sometimes we have to give time a helping hand! Being passive can often be the worst thing that you can do and this is no exception. To get anywhere in life you have to apply action so why don’t you start today and retrain your mind?

Relationship Stages And Why You Should Know How To Deal With Them!

When I first worked out how relationships go through stages I was amazed! Just comparing my relationships over the years to the “stages” blueprint enabled me to see just how much easier my dating life would have been if I knew what was going on! Knowing how a relationship is going to evolve is almost like being able to see into the future. Once you recognise the distinctive signs of any of the stages it gives you the power to change the bad for good. I wrote this article a few years ago, as much for my understanding as yours. Enjoy!

So many relationships end because the flame of love that burned so bright at the start has over time dwindled to a barely alive spark! Sound familiar? I bet it does as there are very few of us that haven’t experienced that feeling of passion that we were sure would last forever only to end up alone and confused wondering just what the hell happened! And there are quite a few of us who go through the same heartbreak over and over again and never work out why. So let’s take a look at the “stages in a relationship” and just what if anything we can do to keep that flame burning bright!

1, That First Kiss!
When two people first meet and fall in love it’s like all the fun of the fair and then some! As human beings we are “programmed” by nature to look for a mate, we are social animals, happiest in our family groups surrounded by people we love and who love us. But nature in a way plays a cruel trick on new lovers. That first flush of love is there to get us hooked and to ensure the survival of our species. Because without love there would be very few children and we as a race would soon die out! Now I know this sounds very clinical but understanding how the whole cycle of love and regeneration works can help us to deal with the problems that will occur later on. We meet, fall in love, get married, have kids, fall out of love and get divorced! Sound familiar? That first thunderbolt of love can and frequently does blind us to reality. We can’t see our lover’s faults and instead think of them as endearments!  This time of starry love can last for a couple of years but never lasts forever! So what is next?

2, Reality Steps In!
This is the stage when that first exciting flush of love begins to dull and the reality of everyday life starts to creep in! It is now that you start to see your lover as just another human being complete with the manufacturers built in faults! You get to know each other very well, sometimes a bit too well to be honest but the love is still there and you continue to overlook all those so annoying but cute habits. At the start of your love affair your body produces endorphins, the natural feel good chemical produced by the human brain but it simply can’t keep up that production indefinitely and as reality sets in the endorphin affect starts to wear off! This can be the most confusing stage in any relationship as it is now that you have to learn the art of communication if you want your relationship to continue and to flourish. Many people are successful at this, still overlooking their partner’s faults and foibles but gradually learning to deal with their lover as a human being and not just as some sort of “never do wrong super being!” It is in this stage that the first arguments start to appear and when they do it can come as a major shock to the system! But these disagreements tend to be minor and blow over quickly as both relationship partners are still deeply in love. This is also the stage when friendship begins to really take a hold but in a good way. Spending time at home and watching a film with a bottle of wine instead of tearing each other’s clothes off at the first opportunity! Unlike the first stage of overwhelming love and excitement this stage only lasts a few months and so it’s onto the next!

3, The I’m Going Mad Stage!
Remember when you used to think that him leaving the toilet seat up was such a cute little boy thing? Well this is the stage where that starts to become a serious threat to your sanity! The “cute” little habits that made your lover so endearing and had you telling all your girlfriends just how lovable he is have by now really begun to grate on your nerves! I mean, just what is the problem with putting the top back on the toothpaste tube! Yes, this stage can really test each of you and it is now that you realise that your partner is as annoying as anybody else’s but the love is still there and it makes up for all those strange quirks you have to put up with! The trick to get through this stage without pulling your hair out is to accept that those things that annoyed you so much about your partner were always there. It’s just that you were so in love at the start you overlooked them! Now is the time to realise that none of us are perfect especially your lover! It’s also around this time that the desire to change what you once thought of as perfect starts to emerge. But don’t worry, this is perfectly normal and while it might not go away realising this can help you to deal with all your lover’s faults.  And there are many!

4, The Friendship Stage
If you have managed to make it this far then well done! Needless to say but many relationships fail at the last stage with couples being unable to deal with the reality of life and the faults of their partner. This is why you tend to see so many people who go from one relationship to the next seemingly at the drop of a hat! They love the first flush of love and can deal with the reality stage but simply can’t cope with the going mad stage so bug out! In this stage partners in a relationship have grown to depend on each other, the love is still there but now it is tempered by a deep friendship where each partner has come to accept the other faults and have become committed to the relationship. This is also the time where partners start to set their own personal boundaries within the relationship and start to develop certain habits for each of them. Monday night football with the boys and Friday girl’s night out. These habits are important in a relationship as they give each partner a sense of independence while still knowing that they are in a safe and steady relationship but it’s during this time that the most effort has to be put into the relationship if it is to continue. There is a danger that the habits could become more important that the relationship itself and that the partners in the relationship could start to drift apart. So now is the time to set aside time for doing relationship things like watching a film with a bottle of wine! Do you remember how you used to do that?

5, The Commitment Stage
And we come to the final stage of our journey, the relationship has gone through quite a lot of ups and downs by this stage but due to the work put into it by both partners it is stable and secure. It may interest you to learn that fewer than 5% of relationships ever manage to make it to this stage so if yours is one of them then congratulations! Now each partner knows everything there is to know about the other, all their faults and innermost secrets and the friendship is stronger than ever. And so is the love but it is now completely different to the love that was there at the start. It is now based on a mutual respect for each other and continues to grow through teamwork. This is where you accept your partner as your best friend in life and generally do most everything together. Both of you know exactly where you are going in life and are fully prepared to support the other no matter what! This is the final stage in a loving relationship which has now changed into a loving partnership!

The 7 Common Mistakes You Must Not Make!

So all you can think of is how do I get my ex back? For 24 hours a day this is the only thought going through your mind. A laudable thought indeed but you must be careful as to the actions you take in trying to accomplish your goal. If you aren’t prudent you could end up with your ex hating you more and more each day. So here are the steps you must NOT take!

1, Call them over and over each day. The only result of this sort of behaviour is that they will block your number and stop talking to you completely. Not the result you were hoping for I think!

2, Of course you could simply send them texts and emails and call them from unfamiliar numbers…if you really want to annoy them!

3, Stalk them and make sure they know you’re there every minute of the day. Turn up at places you know your ex is going to be and smile at them as you appear. You will really look as if you’re losing your marbles to your ex!

4, Keep reminding them of the promises they made to you and try and blackmail them into going back into a relationship with you. Yeah as if you keep all your promises! This is a sure fire way of making sure your ex never talks to you again!

5, Stay in constant touch with their friends. And if you are a man why not go the whole hog and ask one of your ex’s female friends out? That’s sure to make her jealous! I don’t think so!

6, Try and stay in contact with your ex’s parents and family. After all how could your ex not take you back when their family thinks you are wonderful? The only result of this strategy is that your ex’s family is going to end up hating you as much as your ex! Not quite what you planned is it!

7, Keep leaving messages at their place of work. Or sending them flowers or letters to their workplace. Do this and not only will your ex be looking for a new partner but maybe a new job as well! And they will have you to thank!

To get your ex back needs a cool head. There are ways to get your ex back to loving you again but the above are not those! Unfortunately the 7 steps I have outlined are the most common mistakes people make in trying to re ignite a broken relationship. What you really need to do is take a step back from where you are, re evaluate your life and your old relationship and then work out how to successfully start a new relationship with your old lover.

Some Relationship Advice From The Experts

A lot of what you read or hear from relationship experts is just plain common sense but they are able to communicate it in a way that makes it so much easier for us to understand especially when we are not thinking straight. And thinking straight is not what we do during a breakup!

Relationship experts can take those ideas that we can’t quite grasp and put them in a way that flicks the switch of understanding in our heads! And one of the things that is so hard to understand when in a relationship is just what to expect and what to give to the other person.

So often we carry on in a relationship and get so used to our lover being around that we begin to take them for granted. We stop doing those little thoughtful things that we used to do, stop thanking them for what they do for us and generally treat them as part of the furniture. And so many times we only realise just how badly we have treated our partner when our lover leaves.

When your relationship has got back onto an even keel again make it a point to do those little things  every day. Relationship experts stress how important these little tokens of love and affection are in keeping a relationship strong. Something as simple as leaving notes around your home telling your lover how much they mean to you can make a huge difference to your relationship.

A second great “experts” lesson is to do something your lover will appreciate.

This may sound like common sense but it’s surprising how often this is overlooked when a relationship seems to be going ok. If you normally don’t do any housework then it’s time to get to know the vacuum cleaner! Conversely if your partner’s hobby is not something you would normally not have any time for then perhaps you should take an interest. If you feel loved when your partner does something for you then it will work the other way round!

Simply assuming that your partner will respond to the same things you do can be a recipe for disaster. When you get your relationship back on track take the time to find out what you can do to make your lover smile and appreciate you.
One experts lesson that often goes forgotten is respect. Now I know what you’re thinking! Of course I respect my lover! But do you show it? Do you make your respect for your lover obvious? So often our partner gets the fallout from our bad days, we say something that we would not normally say or do something that shows disrespect without ever meaning to.

Take these lessons from the experts to heart and learn from them and when the time is right for you to see your ex again you will come across as a completely different person. Somebody that your ex could fall in love with all over again!

3 Simple Strategies To Help You Get Your Ex Girlfriend Back

Now I know this isn’t going to come as a surprise to you but if you want to get your ex girlfriend back then you will have to face up to the fact that it was most likely you who did something wrong! The problem is, admitting you did something wrong is the easy bit, accepting it fully is a lot harder and as women live life through their emotions it isn’t enough to simply say sorry. You have to show her by your actions you are sorry and that means working out exactly what you did wrong and how to make sure you don’t make the same mistake again.

Some women will take great delight in telling you where you went wrong in great detail, unfortunately a lot of women won’t, simply because they expect you to know! No matter what type of woman your ex is don’t be afraid to ask her. Get her to tell you just what it was you did wrong in her eyes and don’t let it develop into an argument. Simply accept what she says and thank her.  It’s amazing how well this works as most women simply want a man to listen to them. Once you know where you went wrong then you can go somewhere quiet and consider what she has said.

Here are three simple things you can do to help get your ex back.

1, You need to pay more attention to her, listen to what she is saying and really take it onboard. Women need to know that their man is paying attention to them and when you think about it that isn’t an unreasonable thing for them to want now is it? Listening to her while keeping your mouth shut is guaranteed to earn points on her “men I would like to date” list!

2, Whenever a man hears the dreaded words “We have to talk” his natural inclination is to run a mile! But what a woman normally means by this is that she wants to talk and she expects you to listen! It’s all about how a woman deals with emotional issues in her life. Even if she starts out the conversation fully intending to tear your head off about all the things you have done wrong, if you simply sit still and listen to her it can be enough to turn on that emotional attachment to you once again!

3, If you lived together and she moved out because you were a slob, then maybe it’s time you cleaned up your act! Most women hate untidiness so get the place spruced up and that includes you! Do a bit of redecorating, maybe get some new furniture and when she is ready to talk to you again she will be very pleasantly surprised at how much work you have done. Remember this is a new relationship you are trying to start with her so giving her new surroundings will help her to get rid of the bad memories.

It can seem daunting if not downright impossible to try and get your ex girlfriend back but it really isn’t that difficult. If you can show her you have matured, are ready to accept that you have done wrong and have cleaned up your act then you may be able to flick on that boyfriend switch in her heart again!

Coping With The Pain Of Missing My Ex

Losing a loved one can be a very traumatic experience and dealing with the after effects of a relationship break up is enough to bring the strongest of us to our knees. So what can you do to ease the pain and give yourself a better chance of living through this nightmare?

Ironical as it may seem most of us when trying to get through this time or trying to get our ex back do the opposite of what we should do! As a race we are social animals, we perform at our best in groups with one partner to help us. When that partner leaves it can seem as if our “group” has been destroyed. Friends that we knew when we were in a relationship frequently distance themselves from the fallout. And who can blame them? It must be very hard for others to remain neutral to both parties as both you and your ex will have your own versions of what has happened.

So the first thing to do is stop telling your story! Your friends have their own lives to lead and though they may seem sympathetic at first that sympathy will soon wear thin at the tenth telling of what your ex did wrong! Instead take a step back from where you are now. Stop pacing up and down, drinking endless cups of coffee and chain smoking cigarettes. Yes, it may do wonders for your figure with the worry and stress making those extra pounds disappear but it will do nothing to help you get through this difficult time! Sit down and relax! Try and get into the frame of mind of an outsider, look at what happened to your relationship without pinning blame on yourself or your ex. You may be surprised how well this little technique works at calming your mind and helping you to see things more clearly. Try and do this each time you feel the tension building up even if you have to do it once an hour! A calmer interior will help to present a calmer exterior!

Once you have managed to calm the demons in your mind you will find it a lot easier to cope with your day to day life. I know that at the moment mundane things like a job and paying the bills seem completely unimportant but the normal routine of your life must be carried on. Now is the time to contact your friends, not to regale them with your own problems but rather as a way of getting yourself back into the normal world. Activities like bowling, running, jogging or just general keep fit will do wonders for your confidence and self esteem. After all you have managed to lose a bit of weight through worrying so you may as well make the best of it! Now I may sound flippant and callous when I say things like the above but I couldn’t be more serious! Get out of yourself, find something to occupy your mind and if it gets you into better shape at the same time so much the better!

I’ll let you into a little secret! As I said before most of us end up doing the wrong things in this situation! What I’m telling you to do, getting out, having fun and improving your fitness level are very high attraction factors to the opposite sex! And what is your ex? You’ve got it! There is no better way to get back at your ex than to follow these steps and if that isn’t an incentive then I don’t know what is!

If after a month or two you are still plagued by the same recurring thoughts of your ex and what you should have done to save the relationship then it’s time to write a letter! But this will be a letter with a difference! It won’t be posted! This letter is for you alone, to pour your heart out, to write down all the wrongs you feel your ex has done you and to put your pain down in words. Take as long as you want writing this, in fact you can write it over a few days as fresh memories come up to taunt you. But once you have finished, seal the letter and put it away somewhere dark. The back of a closet is an ideal place. When you are putting it in its resting place imagine that in the envelope is all your pain and grief. You are not putting it away forever, merely until the time has come where you will be able to deal with it more easily.  A word of warning though! Do not be tempted to post this letter to your ex, your letter is private to you and showing your ex your pain is only another way of giving away your power to them. Seal it and bury it along with your pain!

If even after following these tips you are still having problems getting over your ex then perhaps it is time to talk to somebody. But I’m not talking about a friend here, I mean somebody who has been trained to deal with situations like this. Relationship counsellors are some of the wisest people I know! They have seen and heard it all and can offer a shoulder to cry on along with some practical advice. Now I know a lot of you reading this will be too embarrassed to seek professional help but that help is confidential and could really help you get through your breakup with a fresh perspective on what happened and fresh hope for the future! So get over your pride and embarrassment and find that phone book!

If you follow the steps I have laid out in this article then you will be well on the way to getting over your ex or perhaps getting back with them? Once you have got your confidence back it may surprise you just what opportunities are out there for you! Good luck!

Getting Back Together With Your Ex? Then Make Sure To Do It The Right Way!

There is a right way and a wrong way to do most anything and that includes getting back with your ex! Do it right and you stand a very good chance of making a new relationship with your ex that will really stand the test of time, do it wrong and my friend, you will crash and burn!

So many people get back together with all the right intentions but just seem to repeat the same cycle of arguments, recriminations and heartbreak over and over again. Does this sound familiar to you?

If it does then it is time for you to have a very close look at your relationship with your ex and try to pin down those events or times when it seemed to go wrong. If you feel that your ex was the right person for you then there is every chance you are right but before trying to get your ex back take some time out and think!

This is the time you need to be brutally honest with yourself! Set aside any thoughts of blame and look closely at what you may have done to bring about the breakup. Now is when your wiser friends may help with some advice but be careful about taking onboard what they say as they themselves could be being influenced by what you have told them. Remember what I said about being honest?

Once you have worked out just where the relationship went wrong then you are halfway towards putting it right! A good way of looking at this is to treat getting back with your ex as the start of a brand new relationship with him or her. Leave any bad feelings behind in the past where they belong and make a fresh start!

So just how to go about getting your ex back? Well the first thing to remember is not to become some sort of weird stalker, continually turning up where you know your ex is going to be! This sort of behaviour is not going to endear you to your ex in any way and will in fact drive them farther away!

Likewise don’t be tempted to send flowers or little love notes every day, this is just another form of stalking and will ensure that your ex will think of you as a very needy person without a life!

And guys, please don’t try and date your ex’s friends! Only losers and weirdoes do things like that! By all means stay in contact with her friends but do it discreetly, if they like you then they could well turn out to be your best friends in your battle to win your ex back!

If you meet your ex play it cool! Don’t beg them to take you back or for another chance, by doing that you are just giving your ex the chance to say no! And you are basically telling your ex that it was all your fault! If the subject of something you did wrong comes up then listen quietly without arguing and apologise. Then let it go! Try and mention something that you know your ex would like to hear about. Keep the conversation simple and very light, once your ex sees that you are not going to put any pressure on them they will relax and start to enjoy your company again!

A meeting like that can do wonders for your chances and if it goes well then it is time to suggest meeting again over a cup of coffee. And don’t forget, no pressure! Your ex will be a lot happier to be with you if they can relax and not worry about you continually asking to give the relationship another try. You never know, a coffee may well lead you to a real date with your ex and who knows what that could lead to!

Getting Your Ex Back By Taking Your Power Back The Simple Way!

When a relationship breaks up there is a power shift with the one on the receiving end of the breakup losing the power to do anything about it. Just how do you get that power back?

If you have lost the one you love then you will know how that feeling of helplessness seems to take over your life. There seems to be nothing you can do to influence your ex into coming back and giving the relationship one more try. All the pleading and begging only seems to drive them further away. But why?

The answer is simple!  Within every relationship there is a power dynamic. Now that your relationship has ended it is your ex that has all the power, he or she calls the shots in deciding whether to talk with you or take your calls or even whether to see you at all. And it can be soul destroying as you try and work out why that person who once loved you now treats you like dirt! But do you have to accept this situation?

Of course not!  The way out of it that will enable you to stand a far better chance of getting your ex back is to take your power back!

The first thing to do is stop the phone calls, letters and texts! In fact cut off all contact with your ex completely. Now I know this is hard to do as in your imagination not staying in contact with your ex will only lead to them moving on even quicker. But that is all it is, your imagination! In fact the opposite is true!  Taking your attention away from your ex raises the question in their mind as to whether you still feel the same way about them! Can you see how that might change the situation?

Improving your life by making new friends and taking up new hobbies will bring up your self confidence again. And confidence is one of the greatest attraction boosters there is, especially in men!  How do you think your ex will feel if he or she sees a new you? Somebody with lots of confidence, plenty of friends and a fun filled life. Do you think your ex might look at you differently then?

Knowing just what to do when your relationship ends but you are still in love with your ex is one of the hardest times you will face in your life. But in reality it need not be if you know the steps to take in getting your ex back!


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